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michellemjacobs81
michellemjacobs81
Joined December 2014
Posts
61
Following
10
Followers
12
Weight History
Start Weight
256.0 lb
Lost so far:
81.2 lb
Current Weight
174.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
5.2 lb
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michellemjacobs81's Weight History
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Following
Sugar Waffle
last weighin:
losing 2.6 lb a week
bradntyler
last weighin:
losing 1.8 lb a week
Arrevanthas
last weighin:
losing 0.2 lb a week
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michellemjacobs81's Cookbook
cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
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michellemjacobs81's Recent Food & Exercise
1 serving Coca-Cola Coco-Cola Classic (12 oz)
1 serving Dannon Oikos Triple Zero - Vanilla (Container)
1 serving Valu Time Instant Oatmeal - Original Flavor
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Weight Training (moderate)
Desk Work
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