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Weight History
showing entries 71 to 75 of 94
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20 August 2018
260 calories in my bulletproof coffee ☕️ I figured out. But more importantly 27.5 grams fat and not sugars. I blended it with a tablespoon of heavy cream and vanilla extract and it was like a cappuccino. Yummy. I was so hungry and now I’m satisfied 👍
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13 August 2018
I knew I would gain some on vacation. But worth it to spend time with my sisters and family. Now back to IF
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05 August 2018
Not exactly at my next goal yet. I’m going on vacation with family for a week. I’ll try to keep my IF on track. And make better choices. I’m hoping sleeping during the night instead of the day like my regular job will help me feel better.
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25 May 2018
Had to set a new 5 lb goal since I made it finally to my last goal. I feel smaller goals work better. Then I can see where I’m happy with my weight. Since ones weight doesn’t have to be what doctors and charts tell you to be fit.
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16 May 2018
First day starting the Keto way. Had my bullet coffee for breakfast, have to see how the rest of my day goes. 👍
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