michael71h - Member

michael71h

Joined January 2018

Posts

164

Following

Followers

Weight History

Start Weight

264.6 lb

Lost so far: 25.6 lb

Current Weight

239.0 lb
Performance: losing 0.2 lb a week

Goal Weight

218.3 lb

Still to go: 20.7 lb

Hallo Zusammen, ich bin Michael aus dem schönen Rheinland. Hobbys boxen Krav Maga, Salsa tanzen, Kraftsport, Spinning und Motorrad fahren...;-)

Lieben Gruß
Michael

michael71h's Weight History

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Following

	Tigalillie
	last weighin: losing 0.6 lb a week

	H.M.K.2
	last weighin: steady

	aleffh
	last weighin: losing 3.6 lb a week

	Christina13190
	last weighin: gaining 0.2 lb a week

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michael71h's Cookbook

cals: 65kcal | fat: 1.91g | carbs: 7.74g | prot: 3.66g

Power-Protein-Riegel

Selbstgemachte Proteinriegel.

cals: 39kcal | fat: 1.05g | carbs: 1.44g | prot: 5.77g

Proteinkekse

Für alle Naschkatzen, die gerne backen.

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michael71h's Recent Food & Exercise

	1 medium Fettreduzierter Milchkaffee
	1 serving Aldi Forellenfilets
	1 serving Chiasamen
	Yard Work (gardening)
	Bicycling (slow) - 11/mph
	Desk Work

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michael71h's Weight History

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michael71h's Cookbook

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michael71h's Recent Food & Exercise