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mholt91
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mholt91's Journal

 
showing entries 1 to 5 of 17
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04 August 2010

Weigh-in: 159.0 lb lost so far: 25.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

03 August 2010

Weigh-in: 160.0 lb lost so far: 24.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment losing 1.4 lb a week

29 July 2010

Its been a journey but im happy with my results and can't thank the people enough who have supported me ....i was losing a pound a day by doing a raw diet with fruits and vegatables and eating lots of protien and fiber....i also go to the gym everyday early morning and work out about one - two hrs a day. Im also new to this site which makes its hard to record my weight lost path so i decided to record the beginning weight up until today. Which you can clearly see my results. they say you can only lose a pound a week but i have proven this statement wrong. With alot of hard work at the gym healthy eating but a very strict diet i lose 3-6 pounds a week(sometimes every other day or everyday a pound would drop). I still eat some things i want and it doesnt effect my weight lost( the key is not to deprive yourself) i drink nothing but water and it really helps. Hope all is well with everyone weight lost and i will continue to update. :)
Weigh-in: 161.0 lb lost so far: 23.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment losing 2.3 lb a week

29 July 2010

Weigh-in: 161.0 lb lost so far: 23.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment losing 2.3 lb a week

23 July 2010

Weigh-in: 163.0 lb lost so far: 21.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment losing 1.4 lb a week

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