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mauraferreira
mauraferreira
Joined April 2017
Posts
55
Following
40
Followers
42
Weight History
Start Weight
173.1 lb
Lost so far:
37.5 lb
Current Weight
135.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
14.3 lb
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mauraferreira's Weight History
view mauraferreira's complete history
Following
djanearaujo
last weighin:
losing 9.3 lb a week
PMoreno22
last weighin:
losing 0.3 lb a week
SuzyCostaLima
last weighin:
losing 0.8 lb a week
greecy
last weighin:
losing 0.4 lb a week
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mauraferreira's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
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mauraferreira's Recent Food & Exercise
1 serving Perdigão Salame Defumado
1
medium
Maçã
1 tbsp Arroz Branco (Cozido)
Desk Work
Shopping
Driving
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