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martinge
martinge
Joined May 2010
Posts
25
Following
1
Followers
1
Weight History
Start Weight
246.0 lb
Lost so far:
6.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
75.0 lb
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martinge's Weight History
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martinge's Latest Member Challenges
48
Atkins Summer Challenge
status:
Completed
ended:
02 Sep 11
view progress
302
8 Week Summer Weight Loss Challenge
status:
Completed
ended:
22 Aug 11
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Following
squigglywiggly
last weighin:
gaining 1.4 lb a week
martinge's Latest Photos
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Doing Atkins the RIGHT way
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martinge's Cookbook
cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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martinge's Recent Food & Exercise
4 oz boneless (yield after cooking) Baked or Broiled Salmon
1 slice Pepper Jack Cheese
2 servings Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon
Desk Work
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martinge's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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