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mak7232000
mak7232000
Joined October 2010
Posts
19
Following
7
Followers
5
Weight History

Start Weight
250.0 lb
Lost so far: 28.6 lb

Current Weight
221.4 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 41.4 lb
I am a 38 year old mom to 3 kids. I have been married to my husband for 17 years. I quit smoking almost 3 years ago and have gained 60 pounds since. I have done weight watchers before and have had good luck. My 17 year old daughter is doing it with me. It is nice to have someone eating the same things I am.

mak7232000's Weight History

view mak7232000's complete history

Following

Divasuccess
last weighin: losing 0.4 lb a week Down
 
Hcorvey
last weighin: gaining 0.1 lb a week Up
Sarahxo
last weighin: losing 1.6 lb a week Down
 
Candijems
last weighin: losing 0.2 lb a week Down
view all


mak7232000's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

mak7232000's Latest Posts

Cilantro.... love it or hate it??
HATE IT HATE IT HATE IT!!!! Can't even stand the thought of it!
posted 19 Oct 2010, 12:55
mak7232000 has submitted 1 post

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mak7232000's Recent Food & Exercise

  1 cup skim milk
  1 oz turkey bacon
  3 large scrambled eggs
  Walking (moderate) - 3/mph
  Desk Work
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