Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
luispauloeabola
Journal
luispauloeabola's Journal
luispauloeabola's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 151
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
05 March 2024
add comment
27 February 2024
add comment
27 February 2024
add comment
17 February 2024
88,5cm
4 meses após a ONJT2023.
870km corridos. 6kg a menos.
O teste de 3K é nesta semana.
Expectativa de sub12.
De agora em diante, de seg a sex:
- flexão
- abdominal
- prancha
- superman
Meta para 19/4/24: 72,9kg e 87cm. (60 dias)
Meta para 7/6/24: 71,8kg e 86cm. (110 dias)
Sem açúcar, sem glúten.
E talvez sem laticínio. 😬 (e o Whey???)
E talvez low carb. 😱 (vai comer o que então?)
Weigh-in:
164.9 lb
lost so far:
8.2 lb
still to go:
11.7 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
16 February 2024
add comment
Other Related Links
Members
Members
Forums
luispauloeabola's weight history
view complete history