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linder4423
linder4423
Joined June 2009
Posts
5
Following
1
Followers
1
Weight History
Start Weight
125.0 lb
Lost so far:
1.0 lb
Current Weight
124.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
115.0 lb
Still to go:
9.0 lb
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linder4423's Weight History
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Following
JonF3001
last weighin:
losing 0.1 lb a week
linder4423's Cookbook
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 332kcal | fat: 9.23g | carbs: 0.92g | prot: 57.53g
Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
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linder4423's Recent Food & Exercise
1 serving Right Bites Mini Brownies
1 serving Subway American Cheese
1 serving Subway Chicken Breast Sub
Walking (moderate) - 3/mph
Exercise machine (moderate)
Desk Work
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