showing entries 11 to 15 of 42
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17 September 2012

Weigh-in: 233.0 lb lost so far: 15.0 lb still to go: 93.0 lb Diet followed reasonably well
   (1 comment) losing 1.0 lb a week

14 September 2012

10 September 2012

Weigh-in: 234.0 lb lost so far: 14.0 lb still to go: 94.0 lb Diet followed reasonably well
   (8 comments) losing 1.4 lb a week

02 September 2012

31 August 2012

I was thinking and the problems I've had in the past with my weight has been wanting that instant gratification. Instead of counting calories and taking it slow I resorted to starving myself or going on crazy fad diets to get the results fast-and they never last long. And also with food instead of eating a salad or something healthy I would go for the chips, the cake, a coke whatever it was to get that good feeling for the moment.
I was sort of beating myself up for not losing the weight years ago and being so foolish for so long...but I guess you really have to be in the right place mentally for weightloss...I'm sure that is different for every person, but for me I had to come to terms with the only way I'm loosing is to do it the right way. And for once in my life I don't feel the need to jump on the scale 5 times a day.
Weigh-in: 236.0 lb lost so far: 12.0 lb still to go: 96.0 lb Diet followed reasonably well
   (4 comments) losing 2.3 lb a week

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