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licrika
licrika
Joined October 2013
Posts
92
Following
23
Followers
4
Weight History
Start Weight
244.7 lb
Lost so far:
4.4 lb
Current Weight
240.3 lb
Performance:
losing 3.9 lb a week
Goal Weight
165.3 lb
Still to go:
75.0 lb
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licrika's Weight History
view licrika's complete history
Following
instagram @tcaarvv
last weighin:
losing 0.4 lb a week
cristienefaustino
last weighin:
losing 2.1 lb a week
Boucinha
last weighin:
gaining 0.1 lb a week
Rayane Z.
last weighin:
losing 0.1 lb a week
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licrika's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g
Oopsies
Pão maravilha.
cals: 172kcal | fat: 13.94g | carbs: 3.45g | prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
view complete cookbook
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licrika's Recent Food & Exercise
1 serving Panco Bolo Sabor Laranja
30 g Queijo Minas
3 servings Melitta Café sem Açúcar
Watching TV/Computer
Desk Work
Showering
view diet calendar