lianeanelowcarb2016

Joined July 2016

Posts

951

Following

297

Followers

292

Weight History

Start Weight

216.1 lb

Lost so far: 7.9 lb

Current Weight

208.1 lb
Performance: losing 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 53.8 lb

lianeanelowcarb2016's Weight History

	Nutricionista RoxyPerdigao
	last weighin: gaining 3.4 lb a week

	@pedro_calcao_1984 (instagram)
	last weighin: gaining 0.7 lb a week

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	1 cup Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
	1 serving Bom Peixe Filé de Merluza
	1 serving Leão Chá Mate Natural
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Conditioning exercise (health club)