Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lancaster10
lancaster10
Joined April 2010
Posts
10
Following
1
Followers
1
Weight History
Start Weight
151.0 lb
Lost so far:
4.8 lb
Current Weight
146.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
135.0 lb
Still to go:
11.2 lb
Follow
lancaster10's Weight History
view lancaster10's complete history
lancaster10's Latest Member Challenges
172
Abs of Steel in 6 Weeks
status:
Completed
ended:
07 Jun 10
view progress
view all lancaster10's challenges
Following
lancaster09
last weighin:
gaining 0.2 lb a week
lancaster10's Cookbook
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook
Other Related Links
Members
Members
Forums
lancaster10's Recent Food & Exercise
0.3 lb ground beef
1 1/4 cups wheat spaghetti noodles
1 serving cheetos
Volleyball
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar