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kzb
kzb
Joined March 2010
Posts
8
Following
1
Followers
1
Weight History
Start Weight
234.0 lb
Lost so far:
12.2 lb
Current Weight
221.8 lb
Performance:
gaining 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
66.8 lb
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kzb's Weight History
view kzb's complete history
kzb's Latest Member Challenges
117
Fruits and Veggies are Your Friends!
status:
Completed
ended:
26 Apr 10
view progress
view all kzb's challenges
Following
mylabamber
last weighin:
losing 1.2 lb a week
kzb's Cookbook
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook
kzb's Latest Posts
What do you snack on...?
Recently I've been trying to snack on some applesauce or other fruit/veggie.
posted
04 Mar 2010, 15:21
kzb has submitted 1 post
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kzb's Recent Food & Exercise
1 serving Mini Babybel Gouda Semisoft Cheese
3/4 serving Oikos Greek Yogurt
1 serving Instant Oatmeal - High Fiber Wild Berry
Shopping
Walking (slow) - 2/mph
Desk Work
view diet calendar