koyotebr - Member

koyotebr

Joined January 2015

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Following

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Weight History

Start Weight

202.8 lb

Lost so far: 6.6 lb

Current Weight

209.4 lb
Performance: losing 0.2 lb a week

Goal Weight

167.6 lb

Still to go: 41.9 lb

LCHF Keto, Cetogênica.

koyotebr's Weight History

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Following

	DeiaLarroyd
	last weighin: gaining 1.4 lb a week

	thaisgfrade
	last weighin: gaining 0.6 lb a week

	Micheliscmathias
	only visible to followers

	Patricia Hara
	last weighin: gaining 0.1 lb a week

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koyotebr's Cookbook

cals: 150kcal | fat: 12.08g | carbs: 2.80g | prot: 7.50g

Pasta de Amendoim Caseira

Fácil para comer com Tapioca ou misturado com Banana Amassada fica um docinho delícia.

cals: 76kcal | fat: 6.14g | carbs: 4.04g | prot: 2.81g

Pão Sueco Low Carb

Pão sueco sem farinha, somente sementes.

cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g

Pão Low Carb

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

cals: 115kcal | fat: 8.07g | carbs: 1.59g | prot: 8.07g

Bolo de Coco com Avelã

Low carb, alta proteína, low IG, sem glúten, sem lactose.

cals: 229kcal | fat: 12.05g | carbs: 6.54g | prot: 23.23g

Guisado de Peixe

Calórico, mas é gostoso.

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koyotebr's Recent Food & Exercise

	3.2 servings da Fazenda Amendoim Frito
	100 g Patê de Frango
	1 serving Bistek Pão Sírio
	Weight Training (Bodybuilding)
	Volleyball
	Walking (slow) - 2/mph

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koyotebr's Weight History

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koyotebr's Cookbook

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koyotebr's Recent Food & Exercise