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Patricia Hara
Patricia Hara
Joined February 2014
Posts
116
Following
23
Followers
49
Weight History
Start Weight
123.5 lb
Lost so far:
9.3 lb
Current Weight
114.2 lb
Performance:
losing 1.0 lb a week
Goal Weight
113.5 lb
Still to go:
0.7 lb
Follow
Corredora amadora low carber.
Patricia Hara's Weight History
view Patricia Hara's complete history
Following
djanearaujo
last weighin:
losing 3.6 lb a week
karina 2014
last weighin:
gaining 0.0 lb a week
Douglas Sant
last weighin:
losing 1.9 lb a week
sergioantoniolorente
last weighin:
losing 0.8 lb a week
view all
4 published recipes
Patricia Hara's Cookbook
cals: 142kcal | fat: 4.47g | carbs: 20.39g | prot: 5.17g
Pão sem Glúten de Iogurte
Super simples e facílimo de fazer.
cals: 16kcal | fat: 0.11g | carbs: 1.40g | prot: 2.37g
Mousse Protéico de Morango
Uma ótima opção de sobremesa diet.
cals: 298kcal | fat: 14.60g | carbs: 39.46g | prot: 2.89g
Bolo de Fubá com Milho
Esse bolo de fubá com milho é delicioso.
cals: 151kcal | fat: 12.15g | carbs: 4.97g | prot: 6.58g
Bolo de Chocolate
Bolo de chocolate sem gluten.
view complete cookbook
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Patricia Hara's Recent Food & Exercise
1 banana Banana Nanica
0.3 serving Queijo Meia Cura
1 serving Copra Coco Ralado sem Açúcar
Running - 6/mph
Driving
Sitting
view diet calendar