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korakdot
korakdot
Joined July 2009
Posts
97
Following
14
Followers
19
Weight History
Start Weight
141.1 lb
Lost so far:
2.2 lb
Current Weight
138.9 lb
Performance:
gaining 1.5 lb a week
Goal Weight
134.5 lb
Still to go:
4.4 lb
Follow
I accept all the wonderful things life has to offer. Entering the married life has lots of surprises. I have achieve my ideal weight and now start my toning regimen.
May the Force be with us :)
korakdot's Weight History
view korakdot's complete history
korakdot's Latest Member Challenges
94
Start losing winter weight NOW! 20 lbs by June...
status:
Completed
ended:
07 Feb 11
view progress
2
Gain #pound a week WHILE maintaining a lean fit
status:
Completed
ended:
03 Jan 11
view progress
view all korakdot's challenges
Following
an00bis
last weighin:
losing 0.8 lb a week
keithd112
only visible to followers
Hoser
last weighin:
losing 0.6 lb a week
Bloodyknife
last weighin:
gaining 2.4 lb a week
view all
korakdot's Latest Photos
Me and Honey
in challenge
Nike+ GPS Runner
no comments
korakdot's Cookbook
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
korakdot's Latest Posts
Where is everyone from?
Hello I'm from Philippines. During the weekdays I work as a database administrator at Makati City and do my own cooking. On the weekend I travel 155km to Olongapo City back to my wife's great home cooking... yumyum. We get our food source both at the supermarket and farmers market. If you can't measure it... don't eat it. I check FS database for brands available here. I hope more Filipino meals be uploaded
posted
14 Oct 2010, 19:50
Two dilemmas that are my roadblocks to losing weight. Any help?
Im going to add fruits and vege to my diet its cheaper and healthier.
posted
06 Sep 2010, 19:13
How Often Do you weigh yourself?
once a week
posted
02 Sep 2010, 22:26
Protein Shakes
You can choose vanilla flavor and just add flavoring such as cocoa, strawberry, banana etc.
posted
01 Sep 2010, 19:22
My open letter
I love this forum. There are good stuff here. Tks guys
posted
19 Aug 2010, 20:11
korakdot has submitted 5 posts
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korakdot's Recent Food & Exercise
1 Oranges
1 cup Chow Mein or Chop Suey
2 oz boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
Desk Work
Bicycling (leisurely) - <10/mph
Running - 6/mph
view diet calendar
korakdot's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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