klau xavez - Member

klau xavez

Joined July 2016

Posts

Following

Followers

Weight History

Start Weight

167.6 lb

Lost so far: 11.0 lb

Current Weight

178.6 lb
Performance: gaining 0.6 lb a week

Goal Weight

158.7 lb

Still to go: 19.8 lb

Año 2015 peso maximo: 86 kgs
despues de 9 meses : 72 kilos
Actualmente Feb 2017: 78.3
ESPERANDO VOLVER A MI PESO IDEAL...ME CONFORMO CON LOS 72 KILOS !!!!
AUNQUE PREFIERO 68 KILOS
VAMOS Q SE PUEDE

SALUDOS A TODOS
:)

klau xavez's Weight History

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Following

	davidantonio22
	last weighin: losing 4.6 lb a week

	Hanonimo
	last weighin: steady

	Ray Flores
	last weighin: losing 2.5 lb a week

	oquitzin_azcatl
	last weighin: losing 1.6 lb a week

view all

klau xavez's Cookbook

cals: 207kcal | fat: 16.97g | carbs: 1.07g | prot: 11.84g

Pan de Harina de Linaza

Lo podéis comer sin miedo.

cals: 155kcal | fat: 13.18g | carbs: 1.70g | prot: 7.04g

Pan Nube

Una buena alternativa al pan.

cals: 247kcal | fat: 9.43g | carbs: 11.14g | prot: 30.06g

Huevos Revueltos

Huevos revueltos con brócoli y jamón.

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klau xavez's Recent Food & Exercise

	100 g Guiso de Acelgas
	1 serving San Jorge Salame Italiano
	2 servings San Jorge Jamón Colonial
	Desk Work
	Walking (exercise) - 3.5/mph
	Cleaning

view diet calendar

klau xavez's Weight History

Following

klau xavez's Cookbook

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klau xavez's Recent Food & Exercise