kimfalzon
Joined October 2018
Posts
23
Following
14
Followers
2
Weight History

Start Weight
154.3 lb
Lost so far: 3.1 lb

Current Weight
151.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
127.9 lb
Still to go: 23.4 lb

kimfalzon's Weight History


Following

Jarrod0306
last weighin: gaining 2.7 lb a week Up
 
KayBuckaroo
last weighin: losing 0.3 lb a week Down
trishjones
last weighin: losing 0.8 lb a week Down
 
bjc000
last weighin: gaining 0.3 lb a week Up


kimfalzon's Cookbook

cals: 326kcal | fat: 7.22g | carbs: 34.35g | prot: 29.43g
Thai Chicken Warm Salad
Chicken, rice, beans and zucchini.
cals: 102kcal | fat: 0.46g | carbs: 22.42g | prot: 4.82g
Pumpkin & Cumin Soup
A smashing soup.
cals: 283kcal | fat: 11.86g | carbs: 25.10g | prot: 26.80g
Beef Salad with Spicy Capsicum Mayo
Super quick and delicious lunch or dinner salad.
cals: 228kcal | fat: 12.32g | carbs: 24.90g | prot: 8.66g
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
cals: 323kcal | fat: 8.72g | carbs: 42.86g | prot: 17.78g
Zucchini Crisps
Baked zucchini parmesan breadcrumb crisps.
view complete cookbook

Other Related Links

Members


kimfalzon's Recent Food & Exercise


kimfalzon's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.