Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kesley4884
Journal
kesley4884's Journal
kesley4884's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 42
Page:
Prev
1
2
3
4
5
6
7
8
9
Next
18 April 2021
Weigh-in:
175.2 lb
lost so far:
14.1 lb
still to go:
30.2 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
13 April 2021
Weigh-in:
176.0 lb
lost so far:
13.3 lb
still to go:
31.0 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
30 March 2021
Weigh-in:
177.0 lb
lost so far:
12.3 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
22 March 2021
It was a revelation to me to realize that exercising constantly will not shed any pounds if you don't make big changes to your diet. I had been doing an hour moderate to intense workout every day for nearly 2 months and I was spinning out around the same pounds for nearly just as long. I had some success counting calories but the results were taking much too long. I think everyone has to find a diet that works for them. Even though I am trying a keto/vegetarian diet at the moment I think by creating a major caloric deficit and maintaining a state of ketosis has helped me to really see results in the past week. I now only do 30 minutes of cardio now and then spend 30 or 40 minutes strength training with rest days in between where i may only do the cardio or take a 30 minute brisk walk. In all honesty my energy has dipped during the prolonged fasting but not as much as I expected and the high fat diet keeps me full much longer than my usual diet which consisted of lots of carbs. When I hit my ideal weight I will switch back to a healthy carb rich diet and see if I can maintain weight with portion control and occasional fasting. This journey has made me realize I can meet my goals and exhibit more self discipline than I thought possible.
(1 comment)
22 March 2021
Weigh-in:
176.8 lb
lost so far:
12.5 lb
still to go:
31.8 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
Other Related Links
Members
Members
Forums
kesley4884's weight history
view complete history