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kesley4884
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kesley4884's Journal

 
showing entries 16 to 20 of 42
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03 May 2021

Weigh-in: 170.4 lb lost so far: 18.9 lb still to go: 25.4 lb Diet followed reasonably well
   add comment gaining 2.3 lb a week

30 April 2021

intermittent fasting and lots of kale very little bread no sugar and an hour of exercise everyday I think my weight loss progress would be even greater but I have also been building muscle mass at the same time I am very happy with my progress so far and after 3 months I can actually see some results in my body as well as witnessing my increased endurance and strength when I go to the gym when I started tracking my progress on my fat secret I had already lost some weight I originally started at 194 so now I've nearly lost 25 lb I tracked calories in the beginning but once I got a good idea for a caloric content of the things that I ate the most of I quit taking the time to track them and just kept an idea in my head about how many calories I was eating in a day so when I am fasting I try to keep it around 800 and then never exceed 1600 any other day
Weigh-in: 169.4 lb lost so far: 19.9 lb still to go: 24.4 lb Diet followed reasonably well
   (6 comments) losing 3.6 lb a week

23 April 2021

Weigh-in: 173.0 lb lost so far: 16.3 lb still to go: 28.0 lb Diet followed reasonably well
   add comment gaining 4.2 lb a week

22 April 2021

Weigh-in: 172.4 lb lost so far: 16.9 lb still to go: 27.4 lb Diet followed reasonably well
   add comment losing 1.9 lb a week

19 April 2021

Weigh-in: 173.2 lb lost so far: 16.1 lb still to go: 28.2 lb Diet followed reasonably well
   add comment losing 14.0 lb a week

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