kdondar - Member

kdondar

Joined September 2019

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Weight History

Start Weight

194.0 lb

Lost so far: 46.0 lb

Current Weight

148.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

120.0 lb

Still to go: 28.0 lb

kdondar's Weight History

	DAZEY_iz_Well
	last weighin: gaining 3.5 lb a week

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	1 cup fresh Cooked Collards (from Fresh, Fat Not Added in Cooking)
	1 cup Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
	1 serving Isopure Low Carb Protein Powder - Dutch Chocolate
	Housework
	Walking (exercise) - 3.5/mph
	Water Aerobics