Food database and calorie counter |
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Cooked Collards (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
362mg
16%
Total Carbohydrate
6.25g
2%
Dietary Fiber
3.6g
13%
Sugars
0.51g
Protein
2.69g
Vitamin D
-
Calcium
178mg
14%
Iron
1.47mg
8%
Potassium
147mg
3%
Vitamin A
516mcg
57%
Vitamin C
23.2mg
26%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
33
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Fat
0.46g
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Carbs
6.25g
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Protein
2.69g
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There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking). |
Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Collards:
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