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Weight History
showing entries 36 to 40 of 115
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09 December 2014
It's been a while since I checked in. I've been lifting and getting my HR up I've been gaining lean and dropping fat but it has become slow. No big jumps one way or the other. I've stayed fairly constant at the 131 kg ± 1 kg mass for the past few weeks. It's only eight more workouts till I take my break. I'll be doing much resting and relaxing over the Christmas holiday. I am certain to eat a substantial amount of sweets and baking as I will be visiting my sister and she is talented in the kitchen when it comes to the making of sweets, biscuits and other treats. I'm already planning my juice fast for when I return home :) I don't get too carried away with the fasting but one day of only water followed by three or four of juiced fruits and veggies has been a good way for me to clean things out and get my organs charged up and ready for the next wave of high protein dieting. I still keep my kcals up over 1800 daily but because it is just juice it is nearly 100% carbs. In addition to causing things to move along through me I tend to shed large quantities of water too. It helps that I'll be in relax mode as I cannot be too far from the toilet for long. There are loads of great juice recipes on the web but if anyone has some favourites that they want to share please do. My starting juice is typically watermelon plus tomato. It seems to have the desired motility effect and doesn’t taste so bad. Other typical juices will contain loads of fresh ginger to get the liver and gallbladder pumping away also I find that the ginger is such a strong flavour I can get things like spinach, kale and beet root in me :)
(1 comment)
21 November 2014
Down 1.0 kg Body Fat Mass
Up 1.1 kg Muscle Mass
BF % Down 0.9% to 22.9%
Weigh-in:
287.7 lb
lost so far:
26.5 lb
still to go:
29.8 lb
Diet followed 100%
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gaining 2.2 lb a week
14 November 2014
Well my numbers were not so good today. Up in fat down in muscle for a net gain of 0.8 kg. Really took the wind out of my sails to see those results. I'm not sure what to do to break out of this rut other than to just keep going with the same thing that I have been doing and hope that this is just one of those dreaded plateaus. :(
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14 November 2014
Weigh-in:
285.5 lb
lost so far:
28.7 lb
still to go:
27.6 lb
Diet followed reasonably well
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gaining 1.8 lb a week
13 November 2014
My alarm rang for its full 20 min. this morning and I did not hear it! So no gym today. I guess I was tired.
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