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jwsplatjw's Journal

jwsplatjw's Profile |Send a Message | Weight History

showing entries 21 to 25 of 115

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13 March 2015

Weigh-in: 266.3 lb

lost so far: 47.8 lb

still to go: 8.4 lb

Diet followed reasonably well

add comment losing 4.3 lb a week

02 March 2015

Weigh-in: 273.2 lb

lost so far: 41.0 lb

still to go: 15.2 lb

Diet followed poorly

add comment gaining 1.9 lb a week

30 January 2015

Weigh-in: 264.6 lb

lost so far: 49.6 lb

still to go: 6.6 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

23 January 2015

I haven't been keeping up with journal entries like I used to but I am at the gym 5 days a week and I am having progress. I am now in the frustrating phse where I get a couple of good weeks of progress followed by nothing. It is frustrating but I am progressing. My goal at 15% body fat still seems so far away as the fat loss has slowed down but I do need to be happy with each half kilo gone. I am working a new lifting program based on improving my strength and not size and the workouts are much harder and longer. I am getting stronger and holding onto my lean mass so I guess steady as she goes for now. I do have a goal of benching 315 lbs by March. I'm on track to do it, as long as I don't injure myself :)

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23 January 2015

Weigh-in: 266.5 lb

lost so far: 47.6 lb

still to go: 8.6 lb

Diet followed 100%

add comment losing 2.5 lb a week

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