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jwoods73
jwoods73
Joined August 2013
Posts
20
Following
5
Followers
5
Weight History
Start Weight
223.0 lb
Lost so far:
12.0 lb
Current Weight
235.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
205.0 lb
Still to go:
30.0 lb
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jwoods73's Weight History
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jwoods73's Latest Member Challenges
26
Shaun T Insanity Month 1
status:
Completed
ended:
02 Sep 13
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Following
TexasTerra
only visible to followers
HokieDoke
last weighin:
losing 0.1 lb a week
sgknight11
only visible to followers
soccermom23boys
last weighin:
losing 3.6 lb a week
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jwoods73's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
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jwoods73's Recent Food & Exercise
1 serving NutriSystem Oatmeal Raisin Cookie
1 serving NutriSystem Chicken Pot Pie
1 serving NutriSystem Nutricrush Chocolate Shake Mix
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
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