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jojob2001
jojob2001
Joined August 2010
Posts
9
Following
8
Followers
10
Weight History
Start Weight
254.0 lb
Lost so far:
1.0 lb
Current Weight
253.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
190.0 lb
Still to go:
63.0 lb
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jojob2001's Weight History
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jojob2001's Latest Member Challenges
73
Walk 1 min. Run 1 min. Repeat 30 min.
status:
Completed
ended:
13 Sep 10
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Following
Queeshia
last weighin:
gaining 0.0 lb a week
BCAMPOS86
only visible to followers
lilsmurf74
last weighin:
gaining 0.4 lb a week
Losing200in20mnths
last weighin:
gaining 1.3 lb a week
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jojob2001's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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jojob2001's Recent Food & Exercise
1 serving Ranch Dressing
1 serving shredded cheddar cheese
1 serving Grilled Chicken Breast Strips
Desk Work
Walking (moderate) - 3/mph
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jojob2001's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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