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johncrumpton
johncrumpton
Joined August 2010
Posts
203
Following
2
Followers
6
Weight History
Start Weight
159.6 lb
Lost so far:
8.2 lb
Current Weight
167.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
147.7 lb
Still to go:
20.1 lb
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johncrumpton's Weight History
view johncrumpton's complete history
Following
besnyka
last weighin:
losing 3.1 lb a week
CatHerder
last weighin:
losing 7.0 lb a week
1 published recipe
johncrumpton's Cookbook
cals: 144kcal | fat: 4.57g | carbs: 12.42g | prot: 13.82g
Tomato & Thyme Cod Fish
Delicious fish with vegetables meal.
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johncrumpton's Recent Food & Exercise
1/2
serving
Pecans
2 tbsps Coconut Milk or Cream (Liquid)
1 tbsp Vinegar (Cider)
Walking (brisk) - 4/mph
Desk Work
Walking (moderate) - 3/mph
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