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jessybob
jessybob
Joined October 2007
Posts
75
Following
11
Followers
12
Weight History
Start Weight
250.0 lb
Lost so far:
0 lb
Current Weight
250.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
195.0 lb
Still to go:
55.0 lb
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jessybob's Weight History
view jessybob's complete history
jessybob's Latest Member Challenges
55
Slim Down 2 Dress Sizes By Summer!
status:
Completed
ended:
15 Jun 09
view progress
14
Work Out for a week
status:
Completed
ended:
08 Apr 09
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Following
time4achange
last weighin:
losing 3.9 lb a week
mrsjohnson0317
last weighin:
steady
jeansie
last weighin:
gaining 1.8 lb a week
shannontownley
last weighin:
losing 0.2 lb a week
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1 published recipe
jessybob's Cookbook
cals: 338kcal | fat: 8.40g | carbs: 30.50g | prot: 40.14g
Yogurt Protein Parfait
Yogurt with protein powder, berries and almonds.
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jessybob's Latest Posts
Pilates DVD recommendations
I've just started doing Pilates with "Leslie Sansone - You Can Do Pilates" and I like it a lot.
The DVD is made for people who haven't done Pilates before. It includes an instructional segment and two workouts. One workout uses basic mat exercises and the second workout does similar exercises, using a stretchy resistance band.
I ordered my copy on Amazon.com for under $5.
http://www.amazon.com/Leslie-Sansone-You-Can-Pilates/dp/B0001DHSDS
posted
31 Mar 2009, 12:17
Good Scale?
Hi Everyone-
I was wondering if anyone could recommend a good bathroom scale? I currently have a digital one that is the "Thinner" brand. It has always been a bit crazy; you can step on 5 times in a row and get 5 different readings. I'm looking to by a new one that has consistent readings.
Thanks!
Jess
posted
31 Jan 2008, 07:56
Akins Breakfast - Suggestions Needed
I've been microwaving a Morningstar Farms Veggie Burger with a little cheese on top for breakfast.
The veggie burgers are in the frozen food section of the grocery store. Here are are the stats:
10 grams protein
9 grams carb
3 grams fiber
posted
25 Jan 2008, 09:07
Breakfast ideas
Atkins Breakfast Idea
This is similar to the breakfast quiche idea... I've been mixing (the egg beater equivalent of) 8 eggs, cheese, and vegetables in a 9x11 baking dish and baking at 350 degrees for about 40 minutes on Sunday night. Then I slice it into 6 servings and put each serving in an individual container. I grab one from the fridge every morning and heat it in the microwave for a minute or two.
You can mix it up and use different ingredients each time; some easy combos:
- Eggs, cubed ham, package of frozen broccoli, tomato, and cheddar
- Eggs, can of artichokes, package of frozen spinach, and cheddar
- Eggs, package of frozen spinach, and feta cheese
*It's also good with salsa on top*
posted
24 Oct 2007, 11:00
Ketosis
I ordered some from
www.drugstore.com
posted
18 Oct 2007, 15:49
jessybob has submitted 5 posts
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jessybob's Recent Food & Exercise
2 servings just the cheese
1 serving wendys baja salad
1 serving coffee with 2 tbs half and half
Walking (moderate) - 3/mph
Pilates
Desk Work
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jessybob's Groups
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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