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jamorgan
jamorgan
Joined February 2012
Posts
14
Following
56
Followers
27
Weight History
Start Weight
200.0 lb
Lost so far:
11.0 lb
Current Weight
189.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
145.0 lb
Still to go:
44.0 lb
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I was a thin kid...gained weight slowly...don't get much physical activity...hence, the weight gain....want to lose at least 40 lbs.
jamorgan's Weight History
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jamorgan's Latest Member Challenges
49
Daily Accountability 2019 - #5
status:
Completed
ended:
11 Feb 19
view progress
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Following
TomLong
only visible to followers
Kenna Morton
last weighin:
gaining 0.6 lb a week
Judyrose1997
last weighin:
steady
isohume
last weighin:
losing 0.7 lb a week
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jamorgan's Cookbook
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
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jamorgan's Recent Food & Exercise
3 servings Hostess Chocolate Cup Cakes with Creamy Filling
1 cup cooked Grits
1 large Egg
Desk Work
Standing
Driving
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jamorgan's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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