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jamesaj's Journal

jamesaj's Profile |Send a Message | Weight History

showing entries 26 to 30 of 61

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09 December 2014

Weigh-in: 303.0 lb

lost so far: 2.0 lb

still to go: 103.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

08 December 2014

well so far I finished 9 weeks of Body Beast the build phase and the bulk phase now comes 3 weeks of the beast phase... totals so far lost 50 pounds gained 15 pounds of lean muscle (((that you can actually see))now this is a lean phase more cardio will see how I do..BUT I WILL BE DOING THIS AGAIN

(1 comment)

07 December 2014

Weigh-in: 304.0 lb

lost so far: 1.0 lb

still to go: 104.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

05 December 2014

Weigh-in: 305.0 lb

lost so far: 0 lb

still to go: 105.0 lb

Diet followed N/A

add comment

04 December 2014

Weigh-in: 305.0 lb

lost so far: 0 lb

still to go: 105.0 lb

Diet followed N/A

add comment

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