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jamesaj
jamesaj
Joined August 2014
Posts
61
Following
8
Followers
8
Weight History
Start Weight
277.0 lb
Lost so far:
0 lb
Current Weight
277.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
200.0 lb
Still to go:
77.0 lb
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jamesaj's Weight History
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jamesaj's Latest Member Challenges
43
Bringing In The New Year with a New YOU!
status:
Completed
ended:
31 Dec 14
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Following
Annabelle3117
last weighin:
losing 2.9 lb a week
Jennifer2c
last weighin:
losing 0.5 lb a week
ChrisSpark
last weighin:
gaining 0.2 lb a week
CTrevino1215
only visible to followers
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jamesaj's Cookbook
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.68g
Chicken Picante
Great taste, low calorie and fast.
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jamesaj's Latest Posts
Do you lift weights
My workout routine breaks down to 3 weeks of the build phase these are hr long workouts 6 days a week..
The bulk phase these are intense 30 to 45 min workouts with very little rest also 6 days a week
the beast phase is 3 weeks broken dow to abs 10 min cardio 30 min and total body workout 45 min again 6days a week
posted
15 Nov 2014, 12:50
Do you lift weights
I started doing body beast just finished the build phase..On my 3rd week in the bulk phase its great I love it!!!! some of the most intense workouts I have ever done
posted
12 Nov 2014, 13:46
My first time here and first post
Just got back from my check in lost 35 lbs in 6 weeks and even better gained 9 pound of muscle in that same time.. I guess it was worth all the pain. the first 3 weeks of body beast the build phase were murder the bulk phase is just as hard but workout times are shorter.And as the weight comes off the walking distances are a lot easier.
posted
10 Nov 2014, 13:50
jamesaj has submitted 3 posts
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jamesaj's Recent Food & Exercise
1 serving Dairy Queen Butterscotch Dilly Bar
1 serving Jell-O Temptations - Lemon Meringue Pie
1/2 breast, bone and skin removed Skinless Chicken Breast
Walking (slow) - 2/mph
Wii Fit (Electronic Games)
Shoveling
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jamesaj's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
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