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itsmejanu
itsmejanu
Joined December 2009
Posts
59
Following
4
Followers
4
Weight History
Start Weight
160.9 lb
Lost so far:
21.4 lb
Current Weight
182.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
149.9 lb
Still to go:
32.4 lb
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itsmejanu's Weight History
view itsmejanu's complete history
itsmejanu's Latest Member Challenges
58
Time to kick the fat OFF! 25 pounds in 3 months
status:
Completed
ended:
02 Dec 13
view progress
377
10% weight loss
status:
Completed
ended:
19 Nov 12
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Following
issac80
only visible to followers
Sweetu
last weighin:
gaining 0.3 lb a week
sailaja_ka
last weighin:
steady
itsprince
last weighin:
steady
itsmejanu's Cookbook
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g
White Chili
Chicken and vegetables done chili style.
cals: 214kcal | fat: 2.68g | carbs: 43.35g | prot: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook
itsmejanu's Latest Posts
Never hungry anymore?
Our body needs a minimum 900 calories for better functioning of all vital organs including brain, it is better to eat that minimum amount of calories, otherwise it could lead to a serious damage. Eat good food, have a huge difference between calories taken through food and calories burnt due to activities or exercise.
posted
08 May 2012, 00:58
itsmejanu has submitted 1 post
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itsmejanu's Recent Food & Exercise
3
teacups
Tea with Milk and Sugar
2 tbsps Peanut Butter
2 servings Swad Dal Tadka
Desk Work
Sitting
Walking (slow) - 2/mph
view diet calendar