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isohume
isohume
Joined May 2010
Posts
456
Following
29
Followers
24
Weight History
Start Weight
181.0 lb
Lost so far:
7.6 lb
Current Weight
173.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.0 lb
Still to go:
13.4 lb
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I'm a meteorologist shift worker and I'm in the Air Force Reserves. My hobbies include drumming in a Scottish pipe band and working out. These pursuits keep me active, yet I always need to watch my diet and exercise to make up for my highly undisciplined and unhealthy earlier years!
isohume's Weight History
view isohume's complete history
Following
urmilashrestha
last weighin:
steady
WisteriaSky233
last weighin:
losing 0.1 lb a week
thiccmami
last weighin:
steady
Shake Those Pounds
last weighin:
losing 1.8 lb a week
view all
isohume's Cookbook
cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 206kcal | fat: 8.09g | carbs: 10.12g | prot: 22.10g
Chicken Fajitas
A family favorite dish which uses lots and lots of bell peppers and onions.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook
isohume's Latest Posts
How Often Do you weigh yourself?
Once a week. I don't want to see the fluctuations throughout the week...good or bad.
posted
26 May 2017, 09:23
isohume has submitted 1 post
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isohume's Recent Food & Exercise
1
slice
Cheddar Cheese
1/4 serving Gardein Ultimate Plant Based Crumbles
1 serving La Costena Refried Black Beans
Conditioning exercise (health club)
Weight Training (Bodybuilding)
Yard Work (gardening)
view diet calendar