iooprst - Member

iooprst

Joined January 2017

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Weight History

Start Weight

202.8 lb

Lost so far: 4.4 lb

Current Weight

198.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

169.8 lb

Still to go: 28.7 lb

iooprst's Weight History

	Ne zloy
	last weighin: gaining 0.0 lb a week

	firenze2015
	last weighin: gaining 0.6 lb a week

	realerq
	last weighin: gaining 0.2 lb a week

view all

cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g

Быстрый и вкусный пирог. Всего 3 ингредиента.

cals: 202kcal | fat: 12.18g | carbs: 14.77g | prot: 11.24g

Чрезвычайно аппетитное блюдо, которое обязательно стоит попробовать.

view complete cookbook

	1 serving Первый Русский Протеин Protein
	35 g Свекла Вареная
	100 g Морковь
	Weight Training (Bodybuilding)
	Desk Work
	Walking (brisk) - 4/mph