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ioaq5100
ioaq5100
Joined January 2010
Posts
358
Following
1
Followers
6
Weight History
Start Weight
193.0 lb
Lost so far:
18.8 lb
Current Weight
174.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
155.0 lb
Still to go:
19.2 lb
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ioaq5100's Weight History
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Following
BigMsA
last weighin:
steady
ioaq5100's Cookbook
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 729kcal | fat: 50.62g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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ioaq5100's Recent Food & Exercise
1
medium
Radish
8 oz Cooked Cauliflower (Fat Added in Cooking)
1 serving Good Seasons All Natural Italian Salad Dressing
Walking (slow) - 2/mph
Desk Work
Housework
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ioaq5100's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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