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Weight History
showing entries 11 to 15 of 103
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12 January 2015
Accountability.....that is the key...journal, journal, journal. Between Thanksgiving and New Years, I did not take time to exercise properly nor journal my food intake, and, the results was actualyl about a 5 pound gain!!! That was all MY fault...no one else to blame but me. But, today starts a brand new day. I am back to measuring my food, writing in my journal my food intake, and, exercising as I should. I am giving myself another 6 months to get back to where I want to be....and, I WILL do this.
Weigh-in:
185.6 lb
lost so far:
0 lb
still to go:
35.6 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
19 November 2014
YAY, at least my weight keeps decreasing. We leave for our family cruise on Saturday, the 22nd. I am so excited. My goal was to be in the 170's by the time we left. I am almost there. If I continue the way I am going, I know it will be a slow process, but, at least, I will be able to keep it off.
Weigh-in:
181.8 lb
lost so far:
0 lb
still to go:
31.8 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
03 November 2014
Weigh-in:
183.6 lb
lost so far:
0 lb
still to go:
33.6 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
13 October 2014
Shame on me!! I was not as diligent this past week as I have been up to now. I gained .6 lbs this week. We went out of town for 4 days and, I was out of my normal routine. No one to blame but Me/ myself/I. Now, I pick myself up by tbe boot strings, put on my "big girl panties" and, get serious again! I don't THINK I can, I KNOW I can. Everyone have a blessed day.
Weigh-in:
185.8 lb
lost so far:
0 lb
still to go:
35.8 lb
Diet followed poorly
(5 comments)
gaining 0.3 lb a week
29 September 2014
I am on my 3rd cycle of the Team Beachbody 21Day Fix. I have a local coach, I am learning portion control, I am exercising, and, I am keeping a daily journal. This has helped me to stay on track. I highly recommend this program.
Weigh-in:
185.2 lb
lost so far:
0 lb
still to go:
35.2 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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