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ian_sd
ian_sd
Joined June 2021
Posts
362
Following
41
Followers
38
Weight History
Start Weight
148.0 lb
Lost so far:
1.3 lb
Current Weight
149.3 lb
Performance:
gaining 4.2 lb a week
Goal Weight
140.0 lb
Still to go:
9.3 lb
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54yo trying to stay healthy, physically and otherwise. Grateful for God's grace and love.
ian_sd's Weight History
view ian_sd's complete history
Following
buenitabishop
only visible to followers
JustBananas
last weighin:
losing 0.3 lb a week
yfritz
last weighin:
losing 0.4 lb a week
John10251
last weighin:
losing 0.5 lb a week
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3 published recipes
ian_sd's Cookbook
cals: 179kcal | fat: 11.46g | carbs: 2.25g | prot: 17.41g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
cals: 201kcal | fat: 2.36g | carbs: 40.80g | prot: 4.53g
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
cals: 183kcal | fat: 12.71g | carbs: 11.02g | prot: 5.95g
Apple Banana Muffins
Gluten-free baked treat with no added sugars.
view complete cookbook
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ian_sd's Recent Food & Exercise
1 serving Trader Joe's Oat Milk
2 servings Post Honey Bunches of Oats with Almonds
1 serving Trader Joe's Sliced Swiss Cheese
Driving
Desk Work
Housework
view diet calendar