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Weight History
showing entries 41 to 45 of 156
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24 February 2015
Planning again to get back in track with exercise. What happens? When I do the workout I feel very light and energetic and happy. When Im not doing it I'm upset and in bad mood. And on top of that it can trigger overeating.
Tomorrow I'm waking up at 5 o'clock or so to do workout routine. Planning for a 1 month exercise without failure. Because to be honest it feels good to sweat and work hard and achieve small success on daily basis.
BTW. I'm very very hungry lately when I skipped my workouts. Before I could manage my hunger but now it just tortures me. Probably once I start working out again the hunger torture will go away.
It's hard to keep portion control when you feel like eating stones. I don't eat as much as I would feel like. I try to control myself from over eating as much as possible.
(1 comment)
22 February 2015
Failed. After 2 weeks something couldn't keep up with regular workout routine. Im working out but not every day for 1 hour like Insanity requests. I just don't find out that time and I don't have the support necessary to keep up with it. Lame excuses from my side. Maybe I should try again, or take it back from where I left it and go on.
I'm upset on others for my own failure. There's a list of pending things I have to do, some on regular basis, and many times I fail.
I fail to clean up room, laundry(few days) and dishes on daily basis.
I fail working out on daily basis for 1 hour.
I fail waking up very early every morning.
I fail to enjoy life every day.
I fail to love the ones around me.
Failed finishing out the design work.
Didn't go to the exam I was supposed to.
I was supposed to get a job until now but it didn't happen yet. I was offered 2 jobs until now but denied both because they were underpaid and very low compared to my studies. Was offered 1 job of office assistant and another one as a gardener. I'm a master grad. For both payment is bad. I have a tiny kid at home. I told to myself and my husband said to me same that it's not worth it going to work, and wasting 8-10 hrs/day and being underpaid and neglecting the kid.
So Im a bit at a low feeling like a failure because of all those things I did not manage to do until now. I just wish I could be better than this.
(3 comments)
13 February 2015
OK so today again measured and tested, and I'm starting to read more. Became a bit more curious about body fat percentage.(having some annoying fat that bothers me). So I taped and followed the progress(which is good), but now I wish a bit more.
My scale is electronic and it doesn't have a body fat reader in it, just regular weight stuff. In the past I've tested myself for body fat and the results were the following: at that time i was 54 kg and 1 device said 29% body fat and the other one 21 % or so.To have 29% you have to be really big/out of shape etc which I don't think I was.
Nowadays I used old fashioned tape and the scale, and Im planning to get a fat caliper, because I understood that those are quite good.
So the darn measurements today: 60.3 kg (few days before I was less but whatever)
waist: 66 cm
Hips:95 cm
tight-56 cm(i hate this one)
lovehandles: 85 cm(no comment)
neck 30 cm
triceps:26 cm
calf:37 cm
knee: 42 cm.
My aim is to reduce hips, tights, and lovehandles and knees measurements. I started eating more because in the past was eating much less compared to the RDI but when eating more the weight also increased back to the 60 kg. Also I increased the workout, both the cardio and the strength training.
I wish i could workout more in the morning(it seems to be better for the body), but Im very lazy and wake up quite late. Also when i wake up the first thought is COFEE im soooo sleepy. So I end u working out in the evening.
For short the next step is getting some body caliper and monitoring the progress using some online calculators. And of course the mirror and the way I feel in my skin.
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11 February 2015
Today I ate quite allot. Its all recorded. Or at least i feel like I ate so much. With exercise not so much today, bu I must do, at least a bit. Half a hour will not be too much, anyway that's the minimum recommendation for a healthy life.
AH and drank 3 liters of water. Finally.
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11 February 2015
Weigh-in:
131.2 lb
lost so far:
27.6 lb
still to go:
3.3 lb
Diet followed reasonably well
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losing 2.3 lb a week
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