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Weight History
showing entries 51 to 55 of 156
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03 February 2015
So as shown in the weight chart im gaining weight(water weight, muscles). I drank water like a monster today so this is not very accurate weight. There is however a problem: Im eating too much fat compared to protein ratio. IM trying to eat protein but instead of 40% i barely end up eating 10% so u can imagine that I still need to go long way.
Ive always failed miserably in this nutrition department. Was reading about that infalmation procss for the workout. 2 weeks until I'll get back to a normal weight and the inflamation will go away.
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03 February 2015
Weigh-in:
136.0 lb
lost so far:
22.7 lb
still to go:
8.2 lb
Diet followed N/A
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gaining 2.9 lb a week
02 February 2015
Getting close to end of 1st week of Insanity exercise. I mean I have 2 more days. I didn't do all exercises properly(who can do that?). Also here and there I cheated on the menu. On the scale it's hard to say, in the mirror same but I feel somehow different in my skin.I mean I feel more fit. I really hope this will kick down my weight. I've lost very little weight this month. Sometimes I cheat, because I'm hungry or weak and the result is that I'm not losing that much weight.
But from the past I know that every single bit of effort matters. I saw at Vopli that she's aiming to reach 51. I'd like also, but these last kilos are killers and the effort to get rid of them it's quite big.And I personally don't think it is possible to get in perfect shape without workout.
Upgrade. Even if the scale doesn't show improvement in number and even if I thought the mirror doent show either, the clothes say different story. My prepregnancy jeans are large. 1 month ago almost same weight they were tight. I think I'm putting on some muscles. Will confirm with the tape. Insanity must do the difference.
Saw there are people here who also did insanity, some people lost nice numbers. Ive read that in order to get nice number you must eat 40% protein. Lean meat, low fat milk and yogurt and chese eggs(careful with the eggs they also bring fat).40% carbs, and 20% healthy fat.
almost 2000 calories/day. 5 mealsday. Each meal 300-400 cals. But everything counts. The coffee, the sugar u put in and so forth.
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23 January 2015
Been in India for quite some time and started missing my European food so went to the market and started digging for the herbs needed to make food like in Europe. Dill is hard to find, and bay laurel leaves nowhere to be found...Those 2 are like the basic in all the recipes that I know. But adapting as much as possible. Mint, basil, cummins, fenel and others replace some of what i know from back home.
People seem to be really intrigued about these recipes. My mom in law asked : "what are those?" My husband said: just her salads. So not to mention I ordered from somebody a bucket of tarragon and another one of oregano so we will not run short of them in the future.
I miss my childhood and the delicious food of my grandma.
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23 January 2015
Weigh-in:
131.4 lb
lost so far:
27.3 lb
still to go:
3.5 lb
Diet followed reasonably well
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losing 1.5 lb a week
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