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havenesque
havenesque
Joined March 2012
Posts
495
Following
10
Followers
20
Weight History
Start Weight
211.4 lb
Lost so far:
73.6 lb
Current Weight
137.8 lb
Performance:
losing 2.8 lb a week
Goal Weight
135.0 lb
Still to go:
2.8 lb
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havenesque's Weight History
view havenesque's complete history
havenesque's Latest Member Challenges
75
12 Weeks Losing Weight Together
status:
Completed
ended:
04 Apr 20
view progress
30
Lets GO KETO
status:
Completed
ended:
27 Nov 17
view progress
view all havenesque's challenges
Following
tesseeb
last weighin:
losing 6.3 lb a week
Transformation Butterfly
last weighin:
steady
Stickx
last weighin:
losing 0.1 lb a week
fatbastard1964
last weighin:
losing 0.2 lb a week
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havenesque's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook
havenesque's Latest Posts
Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted
20 Mar 2012, 19:22
havenesque has submitted 1 post
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havenesque's Recent Food & Exercise
25 almonds
1/4 serving crab meat
2 large hard boiled egg
Walking (moderate) - 3/mph
Desk Work
Walking (slow) - 2/mph
view diet calendar
havenesque's Groups
Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.
view all havenesque's groups