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gersonfer
gersonfer
Joined February 2013
Posts
173
Following
1
Followers
2
Weight History
Start Weight
154.3 lb
Lost so far:
7.1 lb
Current Weight
147.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
4.0 lb
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gersonfer's Weight History
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Following
clarilaga
last weighin:
gaining 0.2 lb a week
gersonfer's Cookbook
cals: 482kcal | fat: 23.47g | carbs: 63.01g | prot: 10.41g
Bolo de Banana com Aveia
Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.
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gersonfer's Recent Food & Exercise
1 serving Optimum Nutrition Glutamine Powder
1 serving Nespresso Café
1 serving Guanabara Pão Francês
Weight Training (Bodybuilding)
Running - 6/mph
Desk Work
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