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garedunort
garedunort
Joined June 2016
Posts
150
Following
3
Followers
6
Weight History
Start Weight
136.7 lb
Lost so far:
11.5 lb
Current Weight
148.2 lb
Performance:
Steady
Goal Weight
136.7 lb
Still to go:
11.5 lb
Follow
Рост 175, 46 лет
garedunort's Weight History
view garedunort's complete history
Following
nadezhdarysovets
last weighin:
losing 4.8 lb a week
Simkst
last weighin:
losing 4.6 lb a week
Svetilnik182
last weighin:
gaining 0.6 lb a week
garedunort's Cookbook
cals: 124kcal | fat: 2.60g | carbs: 23.69g | prot: 2.95g
Грибной Суп с Фунчозой
Очень вкусный, густой грибной суп с фунчозой.
cals: 196kcal | fat: 5.40g | carbs: 5.06g | prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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garedunort's Recent Food & Exercise
300 g Дыня Торпеда
0.1 :custom:10 г Фреш 25 Багет Мини Французский
0.1 :custom:10 г Магнит Креветка Рубленная в Классическом Соусе
Stairs (Climbing Stairs)
Walking (moderate) - 3/mph
Desk Work
view diet calendar