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flaviamartins1986
flaviamartins1986
Joined February 2018
Posts
14
Following
17
Followers
11
Weight History
Start Weight
189.6 lb
Lost so far:
13.2 lb
Current Weight
176.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
149.9 lb
Still to go:
26.5 lb
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Luto a vida inteira contra a balança e agora vou mudar isso!
flaviamartins1986's Weight History
view flaviamartins1986's complete history
Following
karinarigo
only visible to followers
djanearaujo
last weighin:
losing 3.6 lb a week
suriancampos
last weighin:
gaining 0.9 lb a week
Anatyler
last weighin:
losing 1.1 lb a week
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flaviamartins1986's Cookbook
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
view complete cookbook
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flaviamartins1986's Recent Food & Exercise
2 Ovo Mexido
100 g Salada de Folhas
100 g Torta de Banana Integral
High Intensity Interval Training (HIIT)
Water Aerobics
Desk Work
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