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febriantdw
febriantdw
Joined December 2018
Posts
6
Following
34
Followers
1
Weight History
Start Weight
167.6 lb
Lost so far:
2.2 lb
Current Weight
165.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
154.3 lb
Still to go:
11.0 lb
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febriantdw's Weight History
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Following
riski.oktavian
last weighin:
gaining 0.9 lb a week
veggy ellitha
last weighin:
losing 0.4 lb a week
nandari
last weighin:
gaining 3.1 lb a week
a.ramaa
last weighin:
losing 0.7 lb a week
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febriantdw's Recent Food & Exercise
1
coffee cup
Kopi dengan Gula
1
small
Sayap Ayam
1 cup Sup Sayur Vegetarian (Disiapkan dengan Air)
Walking (brisk) - 4/mph
Skipping Rope (Jumping Rope)
Calisthenics (heavy, e.g. pushups)
view diet calendar
