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fatbastard1964
fatbastard1964
Joined April 2014
Posts
108
Following
3
Followers
6
Weight History
Start Weight
246.0 lb
Lost so far:
26.2 lb
Current Weight
219.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
19.8 lb
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After 50 years of knowing myself I am a compulsive person,sometimes in a good way and sometimes in a bad way in regards to diet and exorcise. I have peaks and valleys, the same as everyone else and try to stay on the peaks as best I can.
fatbastard1964's Weight History
view fatbastard1964's complete history
fatbastard1964's Latest Member Challenges
140
20 lb Weight Loss Challenge Extreme
status:
Completed
ended:
14 Dec 15
view progress
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Following
flagchic
last weighin:
losing 5.6 lb a week
havenesque
last weighin:
losing 2.8 lb a week
DevinShea
only visible to followers
fatbastard1964's Cookbook
cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
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fatbastard1964's Recent Food & Exercise
1 serving Slim-Fast Shakes - Creamy Milk Chocolate
3
mugs
Coffee
3 servings Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Desk Work
view diet calendar