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Weight History
showing entries 36 to 40 of 61
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19 July 2018
Still haven't dropped... Weight bouncing between 221-226. I am feeling 'off', headaches, aching joints, feeling agitated, not sleeping very well. I'm going to change what/when I'm eating back to what I was doing about a month ago to see if anything happens.
Weigh-in:
221.2 lb
lost so far:
20.8 lb
still to go:
31.2 lb
Diet followed reasonably well
(4 comments)
losing 0.1 lb a week
14 July 2018
Actual Scale reading has been bouncing between 223 and 226 for four weeks now, but I'm fairly confident that I'm carrying a lot of excess water weight.
I dropped my last reported weight by 0.1lbs just so I could add a weight entry.
Weigh-in:
221.3 lb
lost so far:
20.7 lb
still to go:
31.3 lb
Diet followed reasonably well
(8 comments)
gaining 0.0 lb a week
28 June 2018
Dropping a lot of weight the last couple of days. I'm pretty sure that it's water weight that I've been retaining that last week or two.
I normally drink 500ml of water in a single shot; and sometimes follow that up with another 500ml right away.
I read that doing that doesn't actually rehydrate you as most of it gets eliminated rather than get absorbed. The last 3-4 days I've modified my drinking so the I drink smaller amounts and far more frequently.
I think that may have done the trick and now the water is coming off. I also noticed that my joints were a bit achy the last 2 days, which I think may be related.
Weigh-in:
221.2 lb
lost so far:
20.8 lb
still to go:
31.2 lb
Diet followed reasonably well
(1 comment)
losing 8.4 lb a week
27 June 2018
Weigh-in:
222.4 lb
lost so far:
19.6 lb
still to go:
32.4 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
25 June 2018
Weigh-in:
223.4 lb
lost so far:
18.6 lb
still to go:
33.4 lb
Diet followed reasonably well
(1 comment)
losing 0.9 lb a week
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