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Weight History
showing entries 31 to 35 of 61
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09 August 2018
About a week ago I started having cravings for chocolate, and salty potato chips. I don't normally have cravings. My moods have also been all over the map, and I'm having trouble staying focused.
My caloric intake over the last week went up significantly, but I'm still averaging a small deficit.
Today I changed up the frequency of my meals to try to eat smaller and more regularly, to see if I can overcome to lack of focus.
Aug 17 Addendum: Went back and found that just preceding the period of mood swings my sodium intake was much higher than my norm. Going forward I'm going to keep a closer eye on my sodium intake. The mood swings have disappeared, and I'm back to my norm.
Weigh-in:
219.9 lb
lost so far:
22.1 lb
still to go:
29.9 lb
Diet followed reasonably well
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steady weight
31 July 2018
So I've had a goal for a while to hit a 3500cal deficit (in one day) while still eating a 'normal' amount of food. I've been doing a lot of reading, and increasing my excercise over time in an effort to achieve my goal. I think that today, may be the day... So far I've completed my first excercise session burning 1000 cals. I'm going to rest up a bit and try for another later this afternoon, with a possible third shorter session before bed.
Weigh-in:
219.9 lb
lost so far:
22.1 lb
still to go:
29.9 lb
Diet followed reasonably well
(9 comments)
steady weight
30 July 2018
Weighed myself after breakfast at 221. Given that I had a liter of water, my morning weight would have been below 220.
Weigh-in:
219.9 lb
lost so far:
22.1 lb
still to go:
29.9 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
27 July 2018
Woke up feeling energetic this morning; and then the scale showed me 220.8. First time that I've seen a lower number on the scale in about 30 days. I think changing my eating habits over the last week has triggered a change in my system. Can't wait to see a number <220; I've been above 220 for 10 years now.
Weigh-in:
220.8 lb
lost so far:
21.2 lb
still to go:
30.8 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
25 July 2018
Still the same weight more or less. I got a Dexa body composition scan done (free as part of a research study).
Weigh-in:
221.3 lb
lost so far:
20.7 lb
still to go:
31.3 lb
Diet followed reasonably well
(3 comments)
gaining 0.1 lb a week
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