farmer1990 - Member

farmer1990

Joined March 2013

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Weight History

Start Weight

185.2 lb

Lost so far: 9.7 lb

Current Weight

175.5 lb
Performance: losing 3.5 lb a week

Goal Weight

163.1 lb

Still to go: 12.3 lb

farmer1990's Weight History

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cals: 267kcal | fat: 15.59g | carbs: 11.96g | prot: 17.94g

Smaczne i szybkie danie.

cals: 26kcal | fat: 0.35g | carbs: 5.00g | prot: 0.89g

Placki ziemniaczane bez tłuszczu i mąki.

cals: 477kcal | fat: 25.78g | carbs: 39.53g | prot: 20.16g

Danie smaczne i bardzo szybkie w przygotowaniu.

cals: 189kcal | fat: 16.24g | carbs: 2.87g | prot: 8.46g

Proste i smaczne.

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	1.15 servings Sonko Ryż Naturalny
	150 g Mięso z Piersi Kurczak
	2 servings Pilos Serek Wiejski Lekki
	Desk Work
	Aerobics
	Running - 8/mph