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Weight History
showing entries 96 to 100 of 173
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04 March 2008
8:52am - I managed to get in 30 min of yoga this morning and got a really good sweat. I brought in a measuring cup to work so I can measure out my morning oatmeal. I think I've been eating too much in the morning. I also bought some natural peanut butter to eat with an apple for morning/afternoon snacks. This should set me up for success today. One thing I did forget is to bring some comfortable walking shoes for my lunchtime exercise so I'll take that time to read or listen to podcasts.
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03 March 2008
3:51pm - Not sure what is up with me. I feel anxious and it's making me want to eat sweets which I have indulged in but it's increasing the edginess. I went for a walk and still have the same feelings. I know it has to do with work since I can't seem to figure out a problem. Oh well...it'll come to me. I'm looking forward to a really good dinner, too. My other food today was less than satisfying.
Successes:
1) Identified my source of anxiety that led to sugar cravings.
2) Made it into work and did a 25 min walk despite my sluggishness.
I'm grateful for...
1) ...neurolinguistic programming. Without it, I don't think I could change my unwanted behaviors.
2) ...having a job that gives me room to carefully do my work.
(1 comment)
29 February 2008
5pm: It was a good day...started a little sluggish but got a good yoga workout this AM. Also, squeezed in a walk mid-day. My workplace has a newsletter that goes out every month and they needed a pic of me so my co-worker (also a pro photographer) took a few headshots. So I figured I'd finally update my image. Honestly, I think this is the first time I've liked a photo of me in a long time. Someday, I'll brave a full head-to-toe shoot!
Success:
1) Did almost an hour of exercise altogether.
2) Overcame self-esteem issues and got pictures taken.
I'm grateful for...
1) having a friend/co-worker who can take such great photos. I can't wait until I do a full photo shoot once I reach my goal weight!
2) connecting with some old friends. So many memories and I'd like to build my network.
(2 comments)
28 February 2008
5:23pm - I'm feeling much better now than I did this morning. Working a little late to make up for some lost time. Though I didn't exercise today, I still feel good because I ate well and I didn't have the lingering hunger feeling that's been coming up between meals. Now that I think about it...I think those hunger signals were more about boredom. I ate a big lunch that filled me up just right and even had a couple of pieces of chocolate and that held me until 5pm. I wasn't famished but I was definitely hungry so I had a whole wheat tortilla with some peanut butter. This should hold me until I get home and make a nice dinner - red beans, thai brown rice, and zucchini.
Successes:
1) Drank plenty of fluids to ease my cough.
2) Consciously ate pieces of really good dark chocolate and stopped when I became aware of how much the caffeine was effecting me.
3) It's been over a week since I've had coffee!
I'm grateful for...
1) having wonderful friends in my life.
2) the internet so I can still be entertained while doing my work!
(2 comments)
28 February 2008
8:41am - Didn't sleep well last night. I have a cough that's making it hard to fall asleep. Will need to see doctor to get some cold medicine with codeine. Mainly I just need to relax when I go to bed. Once I feel relaxed, the coughing subsides. Anyhow, I slept in today to make up for the lost sleep. I made it into work and have been drinking fluids - ginger tea, miso soup...I don't feel hungry but I do feel like I have an empty stomach. Maybe I'll have some oatmeal to get my appetite back.
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